If you want to get faster at running, this blog/website will tell you how to do it, whatever age or stage you are at. It will be split into 3 sections: Beginner, which will be for people who have just started running; Medium, which is for people who have done running for 2-5 years; and Advanced, which will be generally for people that have been running for an absolute minimum of 5 and a half years and up.
Remember, don't try anything too hard, or too easy for that matter, and if you get a new PB (Personal Best) write it down somewhere and see if, in months to come, if you can beat it! Also, if the run scheduled on this site says 'steady' next to it, RUN IT STEADILY. DO NOT go over-the-top and run like you've never run before, unless the run says 'new PB' next to it. It sometimes might include some information about your body, muscles and bones, things like why a warm-up is important for you, which you may find interesting. Happy running!
2 Comments
Paul
4/28/2015 07:47:43 am
Great website! Well done! I will certainly run more now because of your blog.
Reply
Millie
4/29/2015 02:37:42 am
I LOVE this blog already, and can't wait for the next post!! I do a little running already, and I think this is going to really help me!!
Reply
Your comment will be posted after it is approved.
Leave a Reply. |
Archives
April 2017
If you are finding it hard to get into running, I highly recommend parkrun. It is very welcoming and encourages people of all abilities to get fit and have fun!
Categories |