The first run you will want to start off with is a steady run, 2-3 kilometres if you're a beginner, 4-5 km if you're in the medium section; and 5- maybe 7 km if you're advanced. Remember, STEADY.
It is recommended that you get a running app on your phone, and maybe get a phone holder that you can easily slot your phone into whilst you're running. It will go on your forearm while you're running. Warm-up: go for a short jog, about 400-500 metres, then do some stretches. Here is a useful one (there will be more to come in the next posts): Happy running, as always!
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April 2017
If you are finding it hard to get into running, I highly recommend parkrun. It is very welcoming and encourages people of all abilities to get fit and have fun!
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