Last weekend, I competed in my first track league meeting of the season. I participated in the 1500m and the 4x300m relay. I came 3rd but 2nd in the A-string and got 5:01 as my time, a better time than I achieved at that meet last season, which is a good way to start the season, even though that is still some 7 seconds off my actual PB. I was probably the eldest racing, as it was U15 girls (Year 9s and 8s) and I am a Year 9.
In the 4x300m, which is not my best event, our team came 2nd, which is good. I do not know our times, but half of our team were distance runners and not sprinters! Tonight I have training, 4 x (500m - 30 sec rest - 100m) with a 3-4 minute rest in between each set. Hope your running is coming along well.
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April 2017
If you are finding it hard to get into running, I highly recommend parkrun. It is very welcoming and encourages people of all abilities to get fit and have fun!
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