Do the same warm-up as last time, and this time go for an Easy Run. Beginners do an easy 2-mile run, mediums do an easy 3-mile run and advanced go for an easy 4-mile run. Here are some more stretches to do...
Below: Calf stretch Below that: Touch your toes!! Calf stretch again. Also, go for a 400metres - 600m warm-down, which, if you don't know, is basically a really slow jog for the required distance.
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April 2017
If you are finding it hard to get into running, I highly recommend parkrun. It is very welcoming and encourages people of all abilities to get fit and have fun!
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