This time I have done just under 5km in 21:19. I was running on the road rather than in a park and there were only 2 people running rather than around 300.
Beginners do 3-4km, Mediums do 4-5km and Advanceds do 5-6km. If you want to do further, great, but it's entirely up to you. Have a nice run!
0 Comments
Leave a Reply. |
Archives
April 2017
If you are finding it hard to get into running, I highly recommend parkrun. It is very welcoming and encourages people of all abilities to get fit and have fun!
Categories |