Just a quick update on what I did yesterday. I did a 1500 metres in the YDL and I got 5:03.18, a new club record! I also did an 100 metres in 18.33 seconds but I was saving myself for the 1500 metres - hence why I did it so slowly!
I've also just been out for an easy 4 mile run to, in a way, warm down from my competition yesterday.
Going back to what I said yesterday about parkrun, you don't have to do one, but it's just a great way to get fit if you want to, and if you look on the parkrun website, on the newsletter, there are so many inspirational stories on there - it's just if you're looking for something friendly and can't get out and do a run on your own, then parkrun is a great thing for you.