I did a pakrun today - and got 23:11. My PB (personal best) is 21:15. I wasn't disappointed, however, as I had to do the first mile slowly and the second two miles fast - or at 90%. But I find it very difficult to run at 90% and not 100%! However I think I did it ok today and felt like I could have gone a little bit faster - that's 90%, isn't it? (5 kilometres is just over 3 miles (3 miles is 4.8 kilometres to be precise), but the parkrun I did is just under 5 kilometres).
Well done if you got up and did a parkrun today - or any run in general!